Self Care
There are many health challenges that people just learn to live with because they are sporadic or not impacting our ability to live, but are still degrading our quality of living. These can be both physical, mental and emotional in nature and there are many self care options that can be explored to help manage these challenges
Essential Oils
What are Essential Oils: Concentrated plant extracts that are distilled down to extract the naturally occurring compounds that determine the aroma and how it impacts the physical body They have been used for thousands of years and can be used for aromatherapy and topically in creams and carrier oils
Help With: sleep issues, nausea, anxiety, aches & pains, headaches, circulatory issues, menstrual and menopause symptoms
Caution: Some essential oils cannot be used directly on the body without being combined in a carrier oil first & used only as directed (more is not better in this case)
Go to Essential Oil Recipes
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YourOilTools.com
Herbal Options
What are Herbal Options: Botanicals or plant extracts to help promote good health by assisting in restoring your body so it can regulate and heal itself.. they are typically found as a liquid tincture that can be added to a tea or in capsulated form.
Help With: anxiety, sleep issues, boosting immunity, inflammation mental difficulties, headaches, nausea associated with pregnancy or chemotherapy,
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Caution: Some herbal options can cause side effects if not used properly or interact with other medications so always consult your doctor before trying.
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Go to Herbal Options
Home Remedies
What are home remedies: Any remedy that can be created from items you typically have at home or can easily get at grocery store
Help With: sunburn, urinary tract infection, insect bites/sting, colds, pimples, bruises, dry skin, poison ivy, licorice, leg cramps, insomnia, nausea, bad breath, pain relieve, saggy skin, toenail fungus,
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Go to Home Remedies
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Meditation
What is meditation: Mediation is a practice where an individual focuses internally to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
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Help With reduce stress, anxiety, promotes emotional health, enhances self awareness, help with additions, sleep, pan
Affirmations
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